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Soft Tissue Techniques – Iliopsoas
The popular way to release Iliopsoas is in supine, which is demonstrated along with basic tests, to know if this muscle is tight. Francine shows an even more effective way to release iliopsoas, with the patient in a sitting position. It can not only be an effective way to relieve ‘stitches’ experienced by athletes, but can also dramatically improve both lumbar and hip active range of motion.
