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The Physio Coaching Academy – Recent Additions
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Yoga – Gentle Practice DVD
Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!
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Yoga Flow DVD, Saraswati River Tradition
Explore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. Unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance.
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Mastering Thai Massage DVD
This beautifully filmed DVD features over 3 hours of instruction and over 170 detailed techniques. Each technique is clearly demonstrated showing proper alignment, positioning and proper body mechanics so that pressure can be applied effectively and effortlessly.
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Restorative Yoga DVD with Deborah Donohue
This restorative yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over 4 hours of restorative yoga practice!
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Lymphatic Drainage Massage DVD
This beautiful 90 minute video will guide you through the anatomy of the lymphatic system, the location of nodes and drainage patterns, as well as contraindications and indications for lymphatic drainage massage.
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Beginning Myofascial Release Technique DVD
Explore the magic of Myofascial Release in this beautiful 75-minute video. Myofascial Release is an excellent tool to help free restrictions, increase range of motion and balance structural distortions. It is a great adjunct to Deep Tissue massage.
