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The Physio Coaching Academy – Recent Additions
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Back & Hip Stability – Exercising while Sitting
It is important to engage stability muscles when sitting to avoid postural fatigue. The exercises demonstrated can be done at any time during the day. There is also a regime of exercises to encourage the deep stabilising muscles including transverse abdominus, pelvic floor muscles and multifidus to be trained in the more functional position of sitting.
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Tai Chi – Stillness through motion DVD
Rejuvenate your mind, body and spirit with this classic Tai Chi sequence. Let master Chao Pang gently guide you through the Short Yang form, revealing the secrets of the inner aspects of Tai Chi by applying modern anatomical knowledge to this ancient art.
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Reflexology for the Feet and Hands DVD
Learn to give a wonderful foot and hand massage incorporating reflexology! This informative video covers 8 lessons that teach you how to give a great foot and hand Reflexology session. This DVD also includes a postcard sized chart inside the case.
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Yoga Therapy for Back Pain DVD with Emily Kligerman
Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain.
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Yoga – Spirit of Vinyasa Flow DVD
This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit!
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Yoga – Gentle Vinyasa Flow DVD
Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences.
